Decline Close-Grip Press

Decline Close-Grip Press

Lower barbell to lower chest with control, pause briefly, then press back to starting position keeping elbows close to body.

Instructions

1

Preparation: Set decline bench to 15-30 degrees. Secure feet in foot holds. Position barbell over lower chest with hands closer than shoulder-width.

2

Execution: Lower barbell to lower chest with control, pause briefly, then press back to starting position keeping elbows close to body.

Exercise Details

Difficulty
Intermediate
Equipment
Strength
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headserratus anteriorrectus abdominis

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