Swiss Ball Sit-up
Contract your abs and lift your torso up while maintaining balance on the ball. The ball provides instability, engaging more stabilizing muscles.
Instructions
Preparation: Sit on the Swiss ball and walk your feet forward until your lower back is supported by the ball. Place hands behind head or cross over chest.
Execution: Contract your abs and lift your torso up while maintaining balance on the ball. The ball provides instability, engaging more stabilizing muscles.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Core
- Mechanics
- Isolation
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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