Clapping Pull-up
Explosively pull yourself up with enough force to release hands and clap, then catch the bar
Instructions
1
Preparation: Hang from pull-up bar with overhand grip, ensure adequate space above bar
2
Execution: Explosively pull yourself up with enough force to release hands and clap, then catch the bar
Exercise Details
- Difficulty
- Advanced
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
latissimus dorsitrapeziusbiceps brachii long headbiceps brachii short headdeltoid posterior headrectus abdominisobliques upperserratus anteriorhands
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