Single Arm Front Lever
From single-arm hang, raise body to horizontal position using only one arm. Maintain straight body line and control rotation.
Instructions
Preparation: Master bilateral front lever first. Hang from bar with one arm, other arm free. Ensure exceptional grip strength.
Execution: From single-arm hang, raise body to horizontal position using only one arm. Maintain straight body line and control rotation.
Exercise Details
- Difficulty
- Elite
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Pull
- Utility
- Elite
Target Muscles
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