Tuck Front Lever
From hanging position, pull your knees to your chest and lean back until your torso is horizontal. Hold this tucked position.
Instructions
Preparation: Hang from a pull-up bar with an overhand grip. Engage your core and prepare to lift your knees to your chest.
Execution: From hanging position, pull your knees to your chest and lean back until your torso is horizontal. Hold this tucked position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Pull
- Utility
- Intermediate
Target Muscles
Similar Exercises
View all exercises- Front Lever with Leg Lift
Difficulty: Expert
Equipment: Calisthenics
- Butterfly Sit-up
Difficulty: Beginner
Equipment: Core
- Flutter Sit-up
Difficulty: Intermediate
Equipment: Core
- Handstand Leg Raise
Difficulty: Advanced
Equipment: Calisthenics
- Jackknife Sit-up
Difficulty: Intermediate
Equipment: Core
- Negative Sit-up
Difficulty: Intermediate
Equipment: Core
- Archer Pull-up
Difficulty: Advanced
Equipment: Pull
- Advanced Tuck Front Lever
Difficulty: Advanced
Equipment: Calisthenics
- Assisted Pull-up
Difficulty: Beginner
Equipment: Pull
- Band-Assisted Pull-up
Difficulty: Beginner
Equipment: Pull
- Band-Resisted Pull-up
Difficulty: Intermediate
Equipment: Pull
- Butterfly Pull-up
Difficulty: Advanced
Equipment: Pull