Side Sit-up
Contract your obliques and lift your torso laterally toward your hip. Lower back down with control.
Instructions
1
Preparation: Lie on your side with legs straight or slightly bent. Place bottom arm on the ground for support and top hand behind head.
2
Execution: Contract your obliques and lift your torso laterally toward your hip. Lower back down with control.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Core
- Mechanics
- Isolation
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
obliques upperobliques lowerrectus abdoministendinous inscriptions uppererector spinaedeltoid anterior head
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