Zercher Squat
Descend into squat position while keeping torso upright and elbows up. Drive through heels to return to standing position.
Instructions
Preparation: Set barbell in squat rack at elbow height. Cradle bar in elbow crease with arms crossed. Step back with feet shoulder-width apart.
Execution: Descend into squat position while keeping torso upright and elbows up. Drive through heels to return to standing position.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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