Advanced
Handstand Leg Raise
Calisthenics
Target Muscles
Rectus AbdominisRectus FemorisDeltoid Anterior Head
View Details
Curtsy Lunges
Step one leg behind and across the other leg, lowering into a curtsy position. Keep most weight on the front leg, then push through the front heel to return to start.
Instructions
1
Preparation: Stand upright with feet hip-width apart, hands on hips or at chest level.
2
Execution: Step one leg behind and across the other leg, lowering into a curtsy position. Keep most weight on the front leg, then push through the front heel to return to start.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
gluteus maximusgluteus mediusrectus femorisvastus lateralisvastus medialisbiceps femorissemitendinosustensor fasciae lataerectus abdominisobliques upperobliques lowererector spinae
