Curtsy Lunges
Step one leg behind and across the other leg, lowering into a curtsy position. Keep most weight on the front leg, then push through the front heel to return to start.
Instructions
Preparation: Stand upright with feet hip-width apart, hands on hips or at chest level.
Execution: Step one leg behind and across the other leg, lowering into a curtsy position. Keep most weight on the front leg, then push through the front heel to return to start.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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