Planche Push-up
Lower body by bending arms while maintaining planche position, then press back up to starting position.
Instructions
Preparation: Start in full planche position with body parallel to floor and arms locked out.
Execution: Lower body by bending arms while maintaining planche position, then press back up to starting position.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Expert
Target Muscles
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