Planche with Leg Lift
While maintaining planche, lift one leg higher than the other, hold, then switch legs or return to normal planche.
Instructions
Preparation: Start in full planche position with both legs parallel to ground.
Execution: While maintaining planche, lift one leg higher than the other, hold, then switch legs or return to normal planche.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Expert
Target Muscles
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