Isometric Push-up

Isometric Push-up

Lower to desired position (top, middle, or bottom) and hold static position for specified time while maintaining muscle tension.

Instructions

1

Preparation: Start in standard push-up position with hands slightly wider than shoulders, body straight from head to heels.

2

Execution: Lower to desired position (top, middle, or bottom) and hold static position for specified time while maintaining muscle tension.

Exercise Details

Difficulty
Intermediate
Equipment
Chest
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longdeltoid anterior headtriceps brachii medialserratus anteriorrectus abdominisobliques upperobliques lowererector spinae

Similar Exercises

View all exercises