L-Sit Pull-up
While maintaining the L-sit position, perform a pull-up by pulling your body up until chin clears the bar
Instructions
Preparation: Hang from a pull-up bar and lift your legs to form an L-shape with your torso
Execution: While maintaining the L-sit position, perform a pull-up by pulling your body up until chin clears the bar
Exercise Details
- Difficulty
- Advanced
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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