Planche
Shift weight forward onto hands while lifting feet off ground. Maintain straight body position parallel to floor with arms locked out.
Instructions
Preparation: Start in a push-up position with hands placed slightly wider than shoulders. Engage core and maintain straight body alignment.
Execution: Shift weight forward onto hands while lifting feet off ground. Maintain straight body position parallel to floor with arms locked out.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Advanced
Target Muscles
Similar Exercises
View all exercises- Archer Push-up
Difficulty: Advanced
Equipment: Bodyweight
- Diamond Push-up
Difficulty: Intermediate
Equipment: Bodyweight
- Freestanding Handstand
Difficulty: Advanced
Equipment: Calisthenics
- Handstand Bridge
Difficulty: Expert
Equipment: Calisthenics
- Handstand Straddle
Difficulty: Advanced
Equipment: Calisthenics
- Clapping Push-up
Difficulty: Advanced
Equipment: Bodyweight
- Handstand
Difficulty: Advanced
Equipment: Calisthenics
- Handstand Crow To Handstand
Difficulty: Expert
Equipment: Calisthenics
- Handstand Kick-up
Difficulty: Intermediate
Equipment: Calisthenics
- Handstand Pike
Difficulty: Advanced
Equipment: Calisthenics
- Handstand Pike Press
Difficulty: Expert
Equipment: Calisthenics
- Handstand Push-up
Difficulty: Expert
Equipment: Calisthenics