Neutral-Grip Pull-up

Neutral-Grip Pull-up

Pull your body up until your chin clears the handles, then lower yourself back down with control

Instructions

1

Preparation: Hang from parallel grip handles with palms facing each other, arms fully extended

2

Execution: Pull your body up until your chin clears the handles, then lower yourself back down with control

Exercise Details

Difficulty
Intermediate
Equipment
Pull
Mechanics
Compound
Force
Pull
Utility
Basic

Target Muscles

latissimus dorsibiceps brachii long headbiceps brachii short headtrapeziusdeltoid posterior headbrachioradialisrectus abdominisobliques upper

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