Straddle Planche
Hold position with legs straight and wide apart, body parallel to floor, arms locked out.
Instructions
Preparation: Start in advanced tuck planche. Gradually extend legs into wide straddle position.
Execution: Hold position with legs straight and wide apart, body parallel to floor, arms locked out.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Advanced
Target Muscles
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