Dumbbell Lunges
Step forward with one leg into a lunge position while maintaining grip on dumbbells. Lower until both knees are at 90 degrees, then push through front heel to return to start.
Instructions
Preparation: Hold a dumbbell in each hand at your sides, stand upright with feet hip-width apart.
Execution: Step forward with one leg into a lunge position while maintaining grip on dumbbells. Lower until both knees are at 90 degrees, then push through front heel to return to start.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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