Advanced
Archer Push-up
Bodyweight
Target Muscles
Pectoralis MajorTriceps Brachii Lateral LongTriceps Brachii Medial
View Details
video coming soon!
Freestanding Handstand
Kick up to inverted position and maintain balance on hands with straight arms and engaged core
Instructions
1
Preparation: Start in standing position, place hands on ground shoulder-width apart
2
Execution: Kick up to inverted position and maintain balance on hands with straight arms and engaged core
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialpectoralis majorserratus anteriorrectus abdoministrapeziuslatissimus dorsiobliques upperobliques lowererector spinae
