Front Squat
Descend by pushing hips back and bending knees while maintaining upright torso. Drive through heels to return to starting position.
Instructions
Preparation: Position barbell on front deltoids with clean grip or cross-arm grip. Keep elbows high and chest up.
Execution: Descend by pushing hips back and bending knees while maintaining upright torso. Drive through heels to return to starting position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
Similar Exercises
View all exercises- Curtsy Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Handstand Leg Raise
Difficulty: Advanced
Equipment: Calisthenics
- Lunge Jumps
Difficulty: Advanced
Equipment: Lower Body
- Lunges
Difficulty: Beginner
Equipment: Lower Body
- Bulgarian Split Squat
Difficulty: Intermediate
Equipment: Compound
- Deficit Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Diagonal Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Dumbbell Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Forward Lunges
Difficulty: Beginner
Equipment: Lower Body
- Goblet Squat
Difficulty: Beginner
Equipment: Compound
- L-Sit Pull-up
Difficulty: Advanced
Equipment: Pull
- Overhead Lunges
Difficulty: Advanced
Equipment: Full Body