Bulgarian Split Squat
Lower your body by bending front knee until thigh is parallel to floor. Drive through front heel to return to starting position.
Instructions
Preparation: Stand 2-3 feet in front of a bench. Place top of rear foot on bench behind you.
Execution: Lower your body by bending front knee until thigh is parallel to floor. Drive through front heel to return to starting position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
Similar Exercises
View all exercises- Curtsy Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Handstand Leg Raise
Difficulty: Advanced
Equipment: Calisthenics
- Lunge Jumps
Difficulty: Advanced
Equipment: Lower Body
- Lunges
Difficulty: Beginner
Equipment: Lower Body
- Deficit Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Diagonal Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Dumbbell Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Forward Lunges
Difficulty: Beginner
Equipment: Lower Body
- Goblet Squat
Difficulty: Beginner
Equipment: Compound
- L-Sit Pull-up
Difficulty: Advanced
Equipment: Pull
- Overhead Lunges
Difficulty: Advanced
Equipment: Full Body
- Barbell Lunges
Difficulty: Intermediate
Equipment: Lower Body