Handstand Pike Press
Shift weight forward while lifting legs up and back to achieve handstand position without kicking
Instructions
Preparation: Start in pike position with hands on ground and legs straight
Execution: Shift weight forward while lifting legs up and back to achieve handstand position without kicking
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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