Stationary Lunges
Lower your body by bending both knees until they reach 90 degrees, then push through the front heel to return to starting position. Complete all reps before switching legs.
Instructions
Preparation: Start in a split stance with one foot forward and one foot back, maintaining hip-width distance between feet.
Execution: Lower your body by bending both knees until they reach 90 degrees, then push through the front heel to return to starting position. Complete all reps before switching legs.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
Similar Exercises
View all exercises- Curtsy Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Handstand Leg Raise
Difficulty: Advanced
Equipment: Calisthenics
- Lunge Jumps
Difficulty: Advanced
Equipment: Lower Body
- Lunges
Difficulty: Beginner
Equipment: Lower Body
- Bulgarian Split Squat
Difficulty: Intermediate
Equipment: Compound
- Deficit Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Diagonal Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Dumbbell Lunges
Difficulty: Intermediate
Equipment: Lower Body
- Forward Lunges
Difficulty: Beginner
Equipment: Lower Body
- Goblet Squat
Difficulty: Beginner
Equipment: Compound
- L-Sit Pull-up
Difficulty: Advanced
Equipment: Pull
- Overhead Lunges
Difficulty: Advanced
Equipment: Full Body