Band Push-up

Band Push-up

Lower chest toward floor against band resistance, then push back up fighting increased resistance at top of movement.

Instructions

1

Preparation: Place resistance band across upper back, holding ends in hands. Assume push-up position with band providing additional resistance.

2

Execution: Lower chest toward floor against band resistance, then push back up fighting increased resistance at top of movement.

Exercise Details

Difficulty
Intermediate
Equipment
Chest
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longdeltoid anterior headtriceps brachii medialserratus anteriorrectus abdominisobliques upperobliques lowererector spinae

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