Handstand Tuck Press
From tuck position, press through hands while extending legs up and back to achieve handstand position.
Instructions
Preparation: Start in tuck position with hands on ground, knees pulled to chest, weight shifted forward over hands.
Execution: From tuck position, press through hands while extending legs up and back to achieve handstand position.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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