Handstand Push-up

Handstand Push-up

Lower head toward ground by bending elbows, then press back up to starting handstand position maintaining straight body line.

Instructions

1

Preparation: Begin in a handstand position against wall or freestanding with hands shoulder-width apart.

2

Execution: Lower head toward ground by bending elbows, then press back up to starting handstand position maintaining straight body line.

Exercise Details

Difficulty
Expert
Equipment
Calisthenics
Mechanics
Compound
Force
Push
Utility
Basic

Target Muscles

deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialserratus anteriortrapezius upperpectoralis majorrectus abdominisobliques uppererector spinaehands

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