Overhead Lunges

Overhead Lunges

Maintain overhead position while stepping forward into a lunge. Lower until both knees reach 90 degrees, then push through front heel to return to start.

Instructions

1

Preparation: Hold dumbbells overhead with arms fully extended, stand with feet hip-width apart and core engaged.

2

Execution: Maintain overhead position while stepping forward into a lunge. Lower until both knees reach 90 degrees, then push through front heel to return to start.

Exercise Details

Difficulty
Advanced
Equipment
Full Body
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

rectus femorisvastus lateralisvastus medialisgluteus maximusdeltoid anterior headdeltoid middle headbiceps femorissemitendinosusgluteus mediustriceps brachii lateral longtriceps brachii medialrectus abdominisobliques upperobliques lowererector spinaetrapeziusserratus anterior

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