Overhead Squat
Descend into squat while keeping arms locked overhead and maintaining upright torso. Drive through heels to return to starting position.
Instructions
Preparation: Hold barbell overhead with wide grip, arms fully extended. Stand with feet shoulder-width apart.
Execution: Descend into squat while keeping arms locked overhead and maintaining upright torso. Drive through heels to return to starting position.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Advanced
Target Muscles
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