Tuck Handstand

Tuck Handstand

From handstand, pull knees up toward chest while maintaining balance on hands, hold tucked position with tight core.

Instructions

1

Preparation: Start in handstand position with arms locked and shoulders active, prepare to tuck knees to chest.

2

Execution: From handstand, pull knees up toward chest while maintaining balance on hands, hold tucked position with tight core.

Exercise Details

Difficulty
Intermediate
Equipment
Calisthenics
Mechanics
Isometric
Force
Push
Utility
Auxiliary

Target Muscles

deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialserratus anteriorrectus abdominisobliques upperhandstrapeziuserector spinae

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