Squat with Chains
Descend into squat position as chains pile on floor, reducing resistance. Drive through heels to return to standing as chains lift off floor.
Instructions
Preparation: Set up barbell in squat rack with chains attached to each end. Position bar on upper back and step back with feet shoulder-width apart.
Execution: Descend into squat position as chains pile on floor, reducing resistance. Drive through heels to return to standing as chains lift off floor.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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