Pseudoplanche Push-up

Pseudoplanche Push-up

Lean forward significantly, lower body while maintaining forward lean, push back up to starting position.

Instructions

1

Preparation: Start in push-up position with hands positioned lower than normal, around lower chest/upper abdomen level.

2

Execution: Lean forward significantly, lower body while maintaining forward lean, push back up to starting position.

Exercise Details

Difficulty
Advanced
Equipment
Calisthenics
Mechanics
Compound
Force
Push
Utility
Advanced

Target Muscles

deltoid anterior headpectoralis majortriceps brachii lateral longserratus anteriordeltoid middle headrectus abdoministrapeziuserector spinaeobliques upperobliques lower

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