Front Lever Raises
From hanging position, raise your body to front lever position, hold briefly, then lower back to hanging position with control.
Instructions
Preparation: Start in a dead hang position with overhand grip, hands shoulder-width apart.
Execution: From hanging position, raise your body to front lever position, hold briefly, then lower back to hanging position with control.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Pull
- Utility
- Advanced
Target Muscles
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