Roman Chair Sit-up
Contract your abdominals and curl your torso up towards your thighs. Lower back down with control, stopping just short of full extension.
Instructions
Preparation: Secure your feet in the Roman chair and lie back with your torso hanging off the edge. Cross arms over chest or place hands behind head.
Execution: Contract your abdominals and curl your torso up towards your thighs. Lower back down with control, stopping just short of full extension.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Core
- Mechanics
- Isolation
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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