Advanced
Archer Push-up
Bodyweight
Target Muscles
Pectoralis MajorTriceps Brachii Lateral LongTriceps Brachii Medial
View Details
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Handstand Bridge
Shift weight to hands while walking feet closer, then press up to handstand position
Instructions
1
Preparation: Start in bridge position with hands and feet on ground
2
Execution: Shift weight to hands while walking feet closer, then press up to handstand position
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialpectoralis majorserratus anteriorerector spinaegluteus maximustrapeziuslatissimus dorsirectus abdominisobliques upper
