Cable Sit-up

Cable Sit-up

Contract your abs and pull your elbows down toward your knees while flexing your spine. Slowly return to starting position with control.

Instructions

1

Preparation: Kneel in front of a cable machine with rope attachment set at high position. Hold rope handles beside your head.

2

Execution: Contract your abs and pull your elbows down toward your knees while flexing your spine. Slowly return to starting position with control.

Exercise Details

Difficulty
Intermediate
Equipment
Core
Mechanics
Isolation
Force
Pull
Utility
Auxiliary

Target Muscles

rectus abdoministendinous inscriptions uppertendinous inscriptions middleobliques upperobliques lowererector spinaedeltoid anterior headtriceps brachii lateral long

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