Negative Planche
Slowly lower from planche position to the ground with maximum control, resisting gravity throughout the movement.
Instructions
Preparation: Start in full planche position or jump/kick up into planche.
Execution: Slowly lower from planche position to the ground with maximum control, resisting gravity throughout the movement.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Advanced
Target Muscles
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