Single-Arm Dumbbell Press

Single-Arm Dumbbell Press

Lower dumbbell to chest with control, pause briefly, then press back to starting position. Complete all reps before switching arms.

Instructions

1

Preparation: Lie on bench with one dumbbell in hand. Position dumbbell over chest with arm extended.

2

Execution: Lower dumbbell to chest with control, pause briefly, then press back to starting position. Complete all reps before switching arms.

Exercise Details

Difficulty
Intermediate
Equipment
Strength
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headserratus anteriorrectus abdominisobliques upperobliques lower

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