Decline Sit-up

Decline Sit-up

Contract your abs and lift your torso up against gravity. Pause at the top, then slowly lower back down with control.

Instructions

1

Preparation: Secure your feet at the top of a decline bench and lie back with hands behind your head or crossed over chest.

2

Execution: Contract your abs and lift your torso up against gravity. Pause at the top, then slowly lower back down with control.

Exercise Details

Difficulty
Intermediate
Equipment
Core
Mechanics
Isolation
Force
Pull
Utility
Auxiliary

Target Muscles

rectus abdoministendinous inscriptions uppertendinous inscriptions middleobliques upperobliques lowererector spinaerectus femoristibialis anterior

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