Hack Squat
Release safety handles and descend by bending knees. Keep back against pad and drive through heels to return to starting position.
Instructions
Preparation: Position yourself in hack squat machine with back against pad and shoulders under shoulder pads. Place feet on platform shoulder-width apart.
Execution: Release safety handles and descend by bending knees. Keep back against pad and drive through heels to return to starting position.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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