Pause Push-up

Pause Push-up

Lower chest toward floor, pause for 2-3 seconds at bottom position, then push back up to starting position.

Instructions

1

Preparation: Start in standard push-up position with hands slightly wider than shoulders, body straight from head to heels.

2

Execution: Lower chest toward floor, pause for 2-3 seconds at bottom position, then push back up to starting position.

Exercise Details

Difficulty
Intermediate
Equipment
Chest
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longdeltoid anterior headtriceps brachii medialserratus anteriorrectus abdominisobliques upperobliques lowererector spinae

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