Alternating Dumbbell Press

Alternating Dumbbell Press

Lower one dumbbell to chest while keeping the other extended. Press back up and repeat with opposite arm in alternating fashion.

Instructions

1

Preparation: Lie on bench with dumbbells in both hands. Position dumbbells over chest with arms extended.

2

Execution: Lower one dumbbell to chest while keeping the other extended. Press back up and repeat with opposite arm in alternating fashion.

Exercise Details

Difficulty
Intermediate
Equipment
Strength
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headserratus anteriorrectus abdominisobliques upperobliques lower

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