Band-Resisted Pull-up
Perform pull-ups against the added resistance of the band, which increases difficulty at the top
Instructions
Preparation: Attach resistance band to pull-up bar and hang from bar with band providing additional resistance
Execution: Perform pull-ups against the added resistance of the band, which increases difficulty at the top
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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