Banded Sit-up
Contract your abs and sit up while the band provides assistance or resistance depending on setup. Control the movement in both directions.
Instructions
Preparation: Anchor a resistance band to a low point behind you. Lie on your back with knees bent, holding the band handles or wrapping the band around your shoulders.
Execution: Contract your abs and sit up while the band provides assistance or resistance depending on setup. Control the movement in both directions.
Exercise Details
- Difficulty
- Beginner to Intermediate
- Equipment
- Core
- Mechanics
- Isolation
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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