Sit-up
Contract your abdominal muscles and lift your torso up towards your knees. Pause briefly at the top, then slowly lower back down to the starting position.
Instructions
Preparation: Lie on your back with knees bent and feet flat on the floor. Place hands behind your head or crossed over your chest.
Execution: Contract your abdominal muscles and lift your torso up towards your knees. Pause briefly at the top, then slowly lower back down to the starting position.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Core
- Mechanics
- Isolation
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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