Walking Lunges
Step forward into a lunge position, then bring the back leg forward to step into the next lunge. Continue walking forward with alternating lunges.
Instructions
Preparation: Stand upright with feet hip-width apart in an open area with room to walk forward.
Execution: Step forward into a lunge position, then bring the back leg forward to step into the next lunge. Continue walking forward with alternating lunges.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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