Handstand
Kick up one leg while pushing through the shoulders, engage core, and balance on hands with body in straight vertical line.
Instructions
Preparation: Start in a downward dog position with hands shoulder-width apart, fingers spread wide for stability.
Execution: Kick up one leg while pushing through the shoulders, engage core, and balance on hands with body in straight vertical line.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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