Advanced
Archer Push-up
Bodyweight
Target Muscles
Pectoralis MajorTriceps Brachii Lateral LongTriceps Brachii Medial
View Details
Handstand
Kick up one leg while pushing through the shoulders, engage core, and balance on hands with body in straight vertical line.
Instructions
1
Preparation: Start in a downward dog position with hands shoulder-width apart, fingers spread wide for stability.
2
Execution: Kick up one leg while pushing through the shoulders, engage core, and balance on hands with body in straight vertical line.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Push
- Utility
- Auxiliary
Target Muscles
deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialserratus anteriortrapeziusrectus abdominisobliques upperhandserector spinaegluteus maximus
