Planche Lean
Lean forward as far as possible while keeping feet on ground and arms straight. Feel weight shift to hands.
Instructions
Preparation: Start in push-up position with hands slightly forward of shoulders.
Execution: Lean forward as far as possible while keeping feet on ground and arms straight. Feel weight shift to hands.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Beginner
Target Muscles
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