Partner Sit-up

Partner Sit-up

Contract your abdominal muscles and curl your torso up towards your knees. Slowly lower back down to the starting position.

Instructions

1

Preparation: Lie on your back with knees bent and feet flat on the floor. Have your partner hold your feet down securely.

2

Execution: Contract your abdominal muscles and curl your torso up towards your knees. Slowly lower back down to the starting position.

Exercise Details

Difficulty
Beginner
Equipment
Core
Mechanics
Isolation
Force
Pull
Utility
Auxiliary

Target Muscles

rectus abdoministendinous inscriptions uppertendinous inscriptions middleobliques upperobliques lowererector spinaerectus femoris

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