Weighted Pull-up
Pull your body and the additional weight up until chin clears the bar, then lower with control
Instructions
Preparation: Attach additional weight using a weight belt or weighted vest, then hang from the pull-up bar with proper grip
Execution: Pull your body and the additional weight up until chin clears the bar, then lower with control
Exercise Details
- Difficulty
- Advanced
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Basic
Target Muscles
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