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Expert
Front Lever with Leg Lift
Calisthenics
Target Muscles
Latissimus DorsiRectus AbdominisDeltoid Posterior Head
View Details
Handstand Leg Raise
While maintaining handstand, flex hips to bring knees toward chest, then extend back to starting position
Instructions
1
Preparation: Start in a stable handstand position with legs straight and together
2
Execution: While maintaining handstand, flex hips to bring knees toward chest, then extend back to starting position
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
rectus abdominisrectus femorisdeltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialobliques upperobliques lowerserratus anteriortrapezius
