Handstand Leg Raise
While maintaining handstand, flex hips to bring knees toward chest, then extend back to starting position
Instructions
Preparation: Start in a stable handstand position with legs straight and together
Execution: While maintaining handstand, flex hips to bring knees toward chest, then extend back to starting position
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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