Handstand Walk

Handstand Walk

Shift weight to one hand while lifting the other hand slightly forward. Place it down and repeat with the opposite hand to walk forward

Instructions

1

Preparation: Start in a freestanding handstand position with arms straight and core engaged

2

Execution: Shift weight to one hand while lifting the other hand slightly forward. Place it down and repeat with the opposite hand to walk forward

Exercise Details

Difficulty
Advanced
Equipment
Calisthenics
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialpectoralis majorserratus anteriorrectus abdoministrapeziuslatissimus dorsiobliques upperobliques lower

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