Lunge Jumps
Explosively jump up, switching leg positions in mid-air, landing softly in a lunge with opposite leg forward. Immediately repeat.
Instructions
Preparation: Start in a lunge position with one foot forward, both knees bent at 90 degrees, arms at sides.
Execution: Explosively jump up, switching leg positions in mid-air, landing softly in a lunge with opposite leg forward. Immediately repeat.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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