Intermediate
Curtsy Lunges
Lower Body
Target Muscles
Gluteus MaximusGluteus MediusRectus Femoris
View Details
Lunge Jumps
Explosively jump up, switching leg positions in mid-air, landing softly in a lunge with opposite leg forward. Immediately repeat.
Instructions
1
Preparation: Start in a lunge position with one foot forward, both knees bent at 90 degrees, arms at sides.
2
Execution: Explosively jump up, switching leg positions in mid-air, landing softly in a lunge with opposite leg forward. Immediately repeat.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
rectus femorisvastus lateralisvastus medialisgluteus maximusbiceps femorissemitendinosusgluteus mediusgastrocnemiusrectus abdominiserector spinaesoleus
